This is one of the many helpful and insight articles in the REX Cancer Center Cancer Prevention & Detection Tool Kit
10 Super Foods to Include in your Day...........
1. Omega-3 Rich Foods: Dietary omega 3 fatty caids, found in both fish oil and flaxseed, may prohibit the growth of turmors in colonrectal, breast and prostate tissue. In addition, most marine-derived omega 3 fatty acids are also packed with protein, B vitamins, and selenium.
Serving sizes, 3 ounces of fish, 2 teaspoons of flaxseed and 1 ounce of nuts and/or beans.
Sources: wild salmon, tuna, sea bass, oysters, walnuts, soybeans, wheat germ, flaxseed (crushed or pressed)
2. Crucifferous vegetables: THis family of vegetables contains phytochemicals (chemicals found in plants) which help prevent cancer and boost the immune system and, in addition, are loaded with fiber to aid in cardiovascular health.
Serving Size: 1/2 cup
Sources: Broccoli, cauliflower, cabbage, brussel sprouts, bok choy, kale
3. Berries
4. Yogurt with Active cultures * to receive the health benefits MUST be active cultures!*
5. Legumes (Beans)
6. Citrus fruits
7. Red and Pink Fruit
8. Tea (Green and Black)
9. Dark Green Leafy and Organge Vegetables
10. Whole grains
Do you see with this is headed, Nature, colors, and healthy choices hold healing powers for many of the illnesses and diseases of man.
For your own copy for the full article and the REX Cancer Center Cancer Prevention & Dection Tool Kit; come to any Bright Minds event or come by our call me and schedule a time to come by our office in Youngsville and pick it up.
Also if you have questions or concerns about your health or Cancer risk factors, see our Friends at Rex Healthcare.
For a general nutritional consultation at any Rex Wellness Center or visit rexhealthcare.com
For more information about other healthcare issues or Cancer Center appointments Check out their website: rexhealth.com/cancer
General Health: Rexhealth.com
or unchealthcare.org
North Carolina Comprehensive Cancer Program nccancer.com
American Cancer Society cancer.org
Centers for Disease Control and Prevention cdc.gov
National Cancer Institute cancer.gov
Smoke Free smokefree.gov
Sunday, March 28, 2010
Wednesday, March 10, 2010
Business Expo-Youngsville, NC
Local Business Expo
at the Community house across the street from Olde Liberty Golf & Country Club
100 Commonwealth Drive
Youngsville, NC 27596
Direct: (919) 645-9798
http://www.OldeLiberty.com
http://www.OldeLibertyGolf.com
March 20th, Saturday 2:00 p.m. until 6:00 p.m.
Door Prizes, Special offers and deals... Bring a friend and get entered into a drawing for a $25.00 Sheets Gift card.
We still have a few spots unreserved for vendors, business owners or artisians, email your business card information and a description of your business and I will contact you. Flyers will be prepared and circulated with all the participants listed by March 15th. Vendors setup Saturday from 1 until 1:45, doors open at 2pm.
Spread the word.. have your friends bring the flyer or email to enter you into a drawing. We will do these monthly with different businesses and themes, seminars and other fun things so check back often. We are also organizing an Expo for Chesapeake, VA if interested in more information email me...
Together we can make a difference.
Dotwigg@nc.rr.com Subject: Business Expo-Youngsville
at the Community house across the street from Olde Liberty Golf & Country Club
100 Commonwealth Drive
Youngsville, NC 27596
Direct: (919) 645-9798
http://www.OldeLiberty.com
http://www.OldeLibertyGolf.com
March 20th, Saturday 2:00 p.m. until 6:00 p.m.
Door Prizes, Special offers and deals... Bring a friend and get entered into a drawing for a $25.00 Sheets Gift card.
We still have a few spots unreserved for vendors, business owners or artisians, email your business card information and a description of your business and I will contact you. Flyers will be prepared and circulated with all the participants listed by March 15th. Vendors setup Saturday from 1 until 1:45, doors open at 2pm.
Spread the word.. have your friends bring the flyer or email to enter you into a drawing. We will do these monthly with different businesses and themes, seminars and other fun things so check back often. We are also organizing an Expo for Chesapeake, VA if interested in more information email me...
Together we can make a difference.
Dotwigg@nc.rr.com Subject: Business Expo-Youngsville
Monday, March 8, 2010
An Awesome Local "Bright Mind and Helping Hand and Heart"
This weekend my family and I volunteered at Basic Needs Ministry Food Pantry, PUBLIC library and thrift store in Garner, NC. This place is amazing and is a stellar example of what Bright Minds, Helping Hands and Hearts want to be, parnter with and help encourage more organizations and individuals to support.
With a little thought alot of effort and heart this group is changing lives in their community, although their service area is limited, it is identified as a high need area and efforts like this have a ripple effect and their benefit can reach far outside the service area with just a little help, encouragement and support.
My husband and I sat inside the computer area and looked up and labeled books for the library that has been organized with mostly DONATED!!! books. I thoroughly enjoyed seeing all these books from every genre, Classical Literature, foreign language literature, German, French, Spanish, LOTS of Romance novels, mystery, SCI-FI they have many STAR TREK novels, the Left Behind series. Videos!!! hundreds of them.
My 14 year old son and our 17 year old Exchange student from Thailand were among the OLDEST "youth" volunteers. They carried the boxes of books from storage to us, and from our labeling area to the library shelves. They helped shelve thrift store items, videos, and anything they were asked. These kids who were volunteering were awesome, hardworking for minimum of 4 hour shifts.
If the "heart benefits" were not enough for helping out, this group is part of the "HELPING HANDS NETWORK", "GIVE A DAY GET A DAY AT DISNEY" campaign, where in exchange for a day of service to a registered charity EACH volunteer receives a certificate for a free ticket to a Disney Theme park, approx. at $59-$99.00 value (depending on the park selected, Disney Land or Disney World parks).
They take donations and need volunteers to further their service to the Johnston and Wake County areas. It is a quick hour drive from Franklin county off the beltline (440 to I40, off Hwy 42). See the website for exact address and directions and more details about the work they do. http://www.4042needs.org
Please pray for this group and the coordinator, Ronald Still cw_rls@bellsouth.net
Join them and helpout anyway you can, share their information and get the word out about such a great work being done in our local area that can make a huge difference. We are definitely going back to help out, and have adopted this as "our charitable group to support, encourage and promote". All of donations that use to go to Good Will are now going to them.
If you have clothes, books, videos to be donated call me or drop them by the house and put them in the box on the front porch.
With a little thought alot of effort and heart this group is changing lives in their community, although their service area is limited, it is identified as a high need area and efforts like this have a ripple effect and their benefit can reach far outside the service area with just a little help, encouragement and support.
My husband and I sat inside the computer area and looked up and labeled books for the library that has been organized with mostly DONATED!!! books. I thoroughly enjoyed seeing all these books from every genre, Classical Literature, foreign language literature, German, French, Spanish, LOTS of Romance novels, mystery, SCI-FI they have many STAR TREK novels, the Left Behind series. Videos!!! hundreds of them.
My 14 year old son and our 17 year old Exchange student from Thailand were among the OLDEST "youth" volunteers. They carried the boxes of books from storage to us, and from our labeling area to the library shelves. They helped shelve thrift store items, videos, and anything they were asked. These kids who were volunteering were awesome, hardworking for minimum of 4 hour shifts.
If the "heart benefits" were not enough for helping out, this group is part of the "HELPING HANDS NETWORK", "GIVE A DAY GET A DAY AT DISNEY" campaign, where in exchange for a day of service to a registered charity EACH volunteer receives a certificate for a free ticket to a Disney Theme park, approx. at $59-$99.00 value (depending on the park selected, Disney Land or Disney World parks).
They take donations and need volunteers to further their service to the Johnston and Wake County areas. It is a quick hour drive from Franklin county off the beltline (440 to I40, off Hwy 42). See the website for exact address and directions and more details about the work they do. http://www.4042needs.org
Please pray for this group and the coordinator, Ronald Still cw_rls@bellsouth.net
Join them and helpout anyway you can, share their information and get the word out about such a great work being done in our local area that can make a huge difference. We are definitely going back to help out, and have adopted this as "our charitable group to support, encourage and promote". All of donations that use to go to Good Will are now going to them.
If you have clothes, books, videos to be donated call me or drop them by the house and put them in the box on the front porch.
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