This is one of the many helpful and insight articles in the REX Cancer Center Cancer Prevention & Detection Tool Kit
10 Super Foods to Include in your Day...........
1. Omega-3 Rich Foods: Dietary omega 3 fatty caids, found in both fish oil and flaxseed, may prohibit the growth of turmors in colonrectal, breast and prostate tissue. In addition, most marine-derived omega 3 fatty acids are also packed with protein, B vitamins, and selenium.
Serving sizes, 3 ounces of fish, 2 teaspoons of flaxseed and 1 ounce of nuts and/or beans.
Sources: wild salmon, tuna, sea bass, oysters, walnuts, soybeans, wheat germ, flaxseed (crushed or pressed)
2. Crucifferous vegetables: THis family of vegetables contains phytochemicals (chemicals found in plants) which help prevent cancer and boost the immune system and, in addition, are loaded with fiber to aid in cardiovascular health.
Serving Size: 1/2 cup
Sources: Broccoli, cauliflower, cabbage, brussel sprouts, bok choy, kale
3. Berries
4. Yogurt with Active cultures * to receive the health benefits MUST be active cultures!*
5. Legumes (Beans)
6. Citrus fruits
7. Red and Pink Fruit
8. Tea (Green and Black)
9. Dark Green Leafy and Organge Vegetables
10. Whole grains
Do you see with this is headed, Nature, colors, and healthy choices hold healing powers for many of the illnesses and diseases of man.
For your own copy for the full article and the REX Cancer Center Cancer Prevention & Dection Tool Kit; come to any Bright Minds event or come by our call me and schedule a time to come by our office in Youngsville and pick it up.
Also if you have questions or concerns about your health or Cancer risk factors, see our Friends at Rex Healthcare.
For a general nutritional consultation at any Rex Wellness Center or visit rexhealthcare.com
For more information about other healthcare issues or Cancer Center appointments Check out their website: rexhealth.com/cancer
General Health: Rexhealth.com
or unchealthcare.org
North Carolina Comprehensive Cancer Program nccancer.com
American Cancer Society cancer.org
Centers for Disease Control and Prevention cdc.gov
National Cancer Institute cancer.gov
Smoke Free smokefree.gov
Sunday, March 28, 2010
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